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	<title>Project 183 - &#187; Extra Bits</title>
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	<link>http://www.project183.com</link>
	<description>2,170 days. 183 goals. 1 man.</description>
	<lastBuildDate>Fri, 25 Jun 2010 14:55:44 +0000</lastBuildDate>
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		<title>World&#8217;s longest tennis match</title>
		<link>http://www.project183.com/archives/724</link>
		<comments>http://www.project183.com/archives/724#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:55:44 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=724</guid>
		<description><![CDATA[
If you have been following this year&#8217;s Wimbledon, you would have heard about the epic, world-record, longest ever match between John Isner and Nicolas Mahut, which lasted over 11 hours. Read about it here.
The final score, in Isner&#8217;s favour, was 6-4 3-6 6-7 7-6 70-68.
How many games is that?
That&#8217;s right &#8211; 183!
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.project183.com/wp-content/uploads/2010/06/tennis-ball.jpg"><img class="aligncenter size-full wp-image-725" title="tennis-ball" src="http://www.project183.com/wp-content/uploads/2010/06/tennis-ball.jpg" alt="" width="240" height="240" /></a></center></p>
<p>If you have been following this year&#8217;s Wimbledon, you would have heard about the epic, world-record, longest ever match between John Isner and Nicolas Mahut, which lasted over 11 hours. <a href="http://www.dailyexpress.co.uk/posts/view/182953/Game-set-and-at-long-last-match/" target="_blank">Read about it here</a>.</p>
<p>The final score, in Isner&#8217;s favour, was 6-4 3-6 6-7 7-6 70-68.</p>
<p>How many games is that?</p>
<p>That&#8217;s right &#8211; <strong>183!</strong></p>
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		<title>Goal setting workshop this Wednesday</title>
		<link>http://www.project183.com/archives/713</link>
		<comments>http://www.project183.com/archives/713#comments</comments>
		<pubDate>Mon, 31 May 2010 22:55:32 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=713</guid>
		<description><![CDATA[This coming Wednesday night (June 2, between 6-9pm) I am presenting at a goal setting workshop in London. As you can tell from this blog, I like to work towards achieving goals, no matter the scale, and I also like to meet and talk to other people who are starting, or have completed, big goals [...]]]></description>
			<content:encoded><![CDATA[<p>This coming Wednesday night (June 2, between 6-9pm) I am presenting at a goal setting workshop in London. As you can tell from this blog, I like to work towards achieving goals, no matter the scale, and I also like to meet and talk to other people who are starting, or have completed, big goals of their own.</p>
<p>It&#8217;s free to take part, so if you are keen to get involved, you can <a href="http://goaleclub.eventbrite.com/" target="_blank">find out more here</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Inspiration just next door</title>
		<link>http://www.project183.com/archives/709</link>
		<comments>http://www.project183.com/archives/709#comments</comments>
		<pubDate>Tue, 11 May 2010 19:33:15 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=709</guid>
		<description><![CDATA[My next door neighbour at work, Amalia, has just embarked on a brand new endeavour &#8211; as a cast member of an amateur radio theatre production.
I am excited because it is always great to see people try new things, and she seems to be having a great time so far.
And it means I get to [...]]]></description>
			<content:encoded><![CDATA[<p>My next door neighbour at work, Amalia, has just embarked on a brand new endeavour &#8211; as a cast member of an <a href="http://www.theatreinthesquare.org/" target="_blank">amateur radio theatre production</a>.</p>
<p>I am excited because it is always great to see people try new things, and she seems to be having a great time so far.</p>
<p>And it means I get to experience 1940&#8217;s radio theatre in a month&#8217;s time when the production starts (Nat and I will be there, cheering her on).</p>
<p>If you are in London at the start of June, why not head along too. <a href="http://www.theatreinthesquare.org/come-and-see-us/our-next-performance.html" target="_blank">Buy tickets here</a>.</p>
]]></content:encoded>
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		<title>Teux Deux</title>
		<link>http://www.project183.com/archives/682</link>
		<comments>http://www.project183.com/archives/682#comments</comments>
		<pubDate>Sun, 21 Mar 2010 23:08:26 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=682</guid>
		<description><![CDATA[A to-do list is a neat way of keeping track of what you need to get done.
I like to-do lists (as you might have guessed!) and was really impressed when I stumbled across Teux Deux recently.
It is a recently launched free to-do tool and what I like about it is that is so simple (or [...]]]></description>
			<content:encoded><![CDATA[<p>A to-do list is a neat way of keeping track of what you need to get done.</p>
<p>I like to-do lists (as you might have guessed!) and was really impressed when I stumbled across Teux Deux recently.</p>
<p>It is a recently launched free to-do tool and what I like about it is that is so simple (or as they describe it, minimalist).</p>
<p>My favourite bit is the logically-named &#8216;Someday&#8217; section, where you can jump throw stuff in that you want to do &#8217;someday&#8217;.</p>
<p><img class="aligncenter size-full wp-image-687" title="Someday, someday" src="http://www.project183.com/wp-content/uploads/2010/03/Picture-3.png" alt="Someday, someday" width="400" height="237" /></p>
<p>I have been using it for a while now, and think that if you are looking for a easy-to-use to-do list tool, give it a try.</p>
<p><a href="http://www.teuxdeux.com" target="_blank">Head to the website</a> to sign up.</p>
<p>And good luck with your teux-deux lists!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.project183.com/archives/682/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>3 years to go&#8230;</title>
		<link>http://www.project183.com/archives/673</link>
		<comments>http://www.project183.com/archives/673#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:13:20 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=673</guid>
		<description><![CDATA[I turn 27 next Wednesday, which will mark 3 years until the big &#8216;three-o&#8217;, and the end of Project 183.
There are still 119 goals to achieve. Splitting this over 3 years, that means about 40 goals a year, or about 3-4 goals a month.
It is going to be a big three years! Thanks to everyone [...]]]></description>
			<content:encoded><![CDATA[<p>I turn 27 next Wednesday, which will mark 3 years until the big &#8216;three-o&#8217;, and the end of Project 183.</p>
<p>There are still 119 goals to achieve. Splitting this over 3 years, that means about 40 goals a year, or about 3-4 goals a month.</p>
<p>It is going to be a big three years! Thanks to everyone who has been along for the ride so far.</p>
]]></content:encoded>
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		<item>
		<title>Need a hand with your 2010 resolution?</title>
		<link>http://www.project183.com/archives/628</link>
		<comments>http://www.project183.com/archives/628#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:48:32 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=628</guid>
		<description><![CDATA[Monina Velarde, a clever designer, has developed a simple tool for anyone struggling to come up with their new year&#8217;s resolution.
Head to the site, click one button, and your inspirational resolution is delivered. Simple.
Check it out here.

[The Daily What]
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.moninavelarde.com/" target="_blank">Monina Velarde</a>, a clever designer, has developed a simple tool for anyone struggling to come up with their new year&#8217;s resolution.</p>
<p>Head to the <a href="http://moninavelarde.com/newyears/" target="_blank">site</a>, click one button, and your inspirational resolution is delivered. Simple.</p>
<p>Check it out <a href="http://moninavelarde.com/newyears/" target="_blank">here</a>.</p>
<p style="text-align: center;"><a href="http://moninavelarde.com/newyears"><img class="size-full wp-image-629 aligncenter" title="This Year, I Will" src="http://www.project183.com/wp-content/uploads/2010/01/thisyear.png" alt="This Year, I Will" width="320" height="198" /></a></p>
<p>[<a href="http://thedw.us/post/308883644/site-of-the-day-new-years-resolution-generator" target="_blank">The Daily What</a>]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.project183.com/archives/628/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Hello 2010. Goodbye 2009.</title>
		<link>http://www.project183.com/archives/622</link>
		<comments>http://www.project183.com/archives/622#comments</comments>
		<pubDate>Thu, 31 Dec 2009 08:58:15 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=622</guid>
		<description><![CDATA[
Have a great night tonight everyone, and thanks for taking an interest in my project during 2009.
Here&#8217;s to a big 2010!
]]></description>
			<content:encoded><![CDATA[<p><center><img class="size-full wp-image-623 aligncenter" title="Happy New Year" src="http://www.project183.com/wp-content/uploads/2009/12/hny.bmp" align="center" alt="Happy New Year" /></center></p>
<p>Have a great night tonight everyone, and thanks for taking an interest in my project during 2009.</p>
<p>Here&#8217;s to a big 2010!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.project183.com/archives/622/feed</wfw:commentRss>
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		<item>
		<title>Too late? Never!</title>
		<link>http://www.project183.com/archives/586</link>
		<comments>http://www.project183.com/archives/586#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:39:03 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=586</guid>
		<description><![CDATA[Sometimes, sources of inspiration are on your doorstep.
One of the people at my work is a guy called Stephen.
Stephen is a unique character. He is never short of a story, is always friendly and happy around the office, and he is someone that personifies the spirit of never believing it is too late to start [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes, sources of inspiration are on your doorstep.</p>
<p>One of the people at my work is a guy called Stephen.</p>
<p>Stephen is a unique character. He is never short of a story, is always friendly and happy around the office, and he is someone that personifies the spirit of never believing it is too late to start something new.</p>
<p>Despite being what some might describe as a member of &#8216;the older generation&#8217; (he has just turned 60 and proudly holds a <a href="http://www.londoncouncils.gov.uk/freedompass/default.htm" target="_blank">Freedom Pass</a>), Stephen has not let the opportunities of life slip him by. Let me give you a couple of examples.</p>
<p>At 50, despite never having ridden a motorbike before, Stephen bought a Harley Davidson. While waiting for the bike to arrive at the showroom, he learnt how to ride, got his license, and when the Harley was ready to pick up, he successfully drove the bike home.</p>
<p><img class="aligncenter size-full wp-image-585" title="Stephen on the hog" src="http://www.project183.com/wp-content/uploads/2009/10/Stephen-on-the-hog.jpg" alt="Stephen on the hog" width="400" height="300" /></p>
<p>And just this year, a burning desire to learn guitar was finally realised, with Stephen starting guitar lessons once a week and putting to use the Fender he bought a few years earlier.</p>
<p>Too often I hear people say that it is too late to start this, or too late to do that.</p>
<p>To them I say<strong> &#8211; it is NEVER too late!</strong></p>
<p>And for the thousands of Stephens out there that are living proof of this, thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.project183.com/archives/586/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Can&#8217;t Be Arsed</title>
		<link>http://www.project183.com/archives/562</link>
		<comments>http://www.project183.com/archives/562#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:38:52 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=562</guid>
		<description><![CDATA[I came across this book in the bookshop today. Probably the perfect antidote for anyone who doesn&#8217;t want to start up a list.

I flicked through it at the shop (didn&#8217;t buy it of course, as it might have an adverse effect on my list!), and found it quite amusing.
Here is the snippet of the description [...]]]></description>
			<content:encoded><![CDATA[<p>I came across this book in the bookshop today. Probably the perfect antidote for anyone who <strong>doesn&#8217;t</strong> want to start up a list.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-563" title="Can't Be Arsed front cover" src="http://www.project183.com/wp-content/uploads/2009/09/cant-be-arsed.jpg" alt="Can't Be Arsed front cover" width="218" height="334" /></p>
<p>I flicked through it at the shop (didn&#8217;t buy it of course, as it might have an adverse effect on my list!), and found it quite amusing.</p>
<p>Here is the snippet of the description from Amazon:</p>
<p><em>Can&#8217;t Be Arsed is a hilarious diatribe that takes a detailed look at the alternative side of the 101 most frequently cited must do&#8217;s, revealing the ugly details that most of these guidebooks conveniently ignore. It gives off-putting facts and statistics to quote at holier-than-thou thrillseekers, so the next time somebody tells you that you simply must swim with dolphins, read Kafka in Prague, or go skydiving, you can tell them exactly where to get off. </em></p>
<p>So, if you are looking for some light relief to the pressure of making and completing a list, check out Can&#8217;t Be Arsed.</p>
<p>Get it online <a href="http://www.amazon.co.uk/Cant-Be-Arsed-Richard-Wilson/dp/product-description/1906032378" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.project183.com/archives/562/feed</wfw:commentRss>
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		<item>
		<title>The biggest non-goal achieved so far</title>
		<link>http://www.project183.com/archives/545</link>
		<comments>http://www.project183.com/archives/545#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:38:15 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Extra Bits]]></category>

		<guid isPermaLink="false">http://www.project183.com/?p=545</guid>
		<description><![CDATA[Might seem slightly bizarre that this one didn&#8217;t make the list (especially as I struggled to think of the last 20 or 30 goals!).
But it didn&#8217;t make it.
Not that it was a goal that I didn&#8217;t want to achieve.
Anyhoo, it is now a goal that has been achieved.
What was the goal?
To get engaged (and then [...]]]></description>
			<content:encoded><![CDATA[<p>Might seem slightly bizarre that this one didn&#8217;t make the list (especially as I struggled to think of the last 20 or 30 goals!).</p>
<p>But it didn&#8217;t make it.</p>
<p>Not that it was a goal that I didn&#8217;t want to achieve.</p>
<p>Anyhoo, it is now a goal that has been achieved.</p>
<p><strong>What was the goal?</strong></p>
<p>To get engaged (and then married).</p>
<p>That&#8217;s right readers. Nat and I are now engaged to be married!</p>
<p>I am officially a grown-up now, complete with fiance status, and a big bill from the beautiful engagement ring that Nat now wears on her finger.</p>
<p>I have to say &#8211; this is the best non-goal I think I have ever achieved.</p>
<p>I love you Nat &#8211; thanks for agreeing to continue putting up with me!</p>
]]></content:encoded>
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