Month completed: February 2008

My longest goal, six months in the making, is now complete. I made it from the start of August until the end of January without taking the lifts at work (except for some very rare occasions that were allowed according to my two exceptions, which were detailed in my progress post about this goal).

It was hard for the first few weeks not to take the easy option of the lift, but after six months I am now in such a habit of taking the stairs, I think I will probably keep doing it without even thinking about it.

If you have a lift at your home or office, challenge yourself to see how long you can go only using the stairs. Feel free to use my two exceptions if you want - I certainly did!